Para ver el plan de entrenamiento completo, pulsa aquí.
| sem. | km prog. | fecha | km real | tiempo | ritmo/km | notas | |
| S5 | 5,0 | L | 22-dic-14 | 13 | 1:11:49 | 0:05:31 | Fartlek |
| 8,0 | M | 24-dic-14 | 7,9 | 0:46:58 | 0:05:55 | Carrera continua | |
| 5,0 | V | 26-dic-14 | 15,8 | 1:40:00 | 0:06:20 | Trail | |
| 12,0 | D | 28-dic-14 | 15,2 | 1:33:34 | 0:06:09 | Trote | |
| 30,0 | 51,9 | ||||||
| S6 | 5,0 | L | 29-dic-14 | 8,25 | 0:41:50 | 0:05:04 | Carrera continua |
| 12,0 | M | 31-dic-14 | 0 | 0:00:00 | 0:00:00 | ||
| 5,0 | G | 1-ene-15 | 0 | 0:00:00 | 0:00:00 | ||
| 20,0 | D | 4-ene-15 | 11,3 | 1:01:46 | 0:05:28 | Carrera continua | |
| 42,0 | 19,6 |
